Dates: July 15 - July 17, 2025

Location: Toms River

Time: 9:00am - 11:30am

Price: $300

Age Group: Youth to HS

Skill Level: Beginner & up

Space: Extremely limited spots. 

Camp is focused on individual instruction and development.  

Register at https://scarletknightstfc.com/summer-camptoms-river

SAMPLE ITINERARY FOR SPRINTS

Tuesday, July 15 - Day #1

8:45am Arrival & Check in

9:00am - 10:00am (Warm Up / Fundamentals of Sprinting / Acceleration)

10:00am - 11:30am (Acceleration/ Drills / 1080 Sprint Machine Resistance / Starts)

11:35am - Athlete Pick Up

Wednesday, July 16 - Day #2

8:45am Arrival & Check in

9:00am - 10:00am (Warm Up / Wickets / Max Speed Sprint Drills)

10:00am - 11:30am (Max Velocity Sprinting / Rhythm Drills / Form Work)

11:35am - Athlete Pick Up

Thursday, July 17 - Day #3

8:45am Arrival & Check in

9:00am - 10:00am - (Acceleration Review-Starts / Max Velocity Drills

10:00am - 11:30am - (Race Modeling - 100m, 200m, 400m)

11:35am - Athlete Pick Up