Date: June 24-26, 2025 & July 23-25, 2025

Time: 9:00am - 12:00pm

Location: Rutgers Track and Field Complex, Hospital Rd, Piscataway, NJ 08854

Age Groups: All Ages youth to HS

Skill Level: Beginner & up

Cost: $350 per camp / $600 both camps

Events Trained: Sprints, Hurdles, All Throws, LJ, TJ, HJ

We are thrilled to bring you not one, but two summer camps this year.

Our coaching staff will take the athletes through a rigorous 3 day training progression that will involve every aspect of their events. The training program will also evolve to each training group, no matter the age and skill level. We have a tremendous group of coaches and staff members that will assist the athletes with their every need. We guarantee that the athletes will not only learn a tremendous amount but they will retain what they learn and take it with them. You won't want to miss this opportunity.

SAMPLE ITINERARY FOR SPRINTS

Day #1

8:45am Arrival & Check in

9:00am - 10:00am (Warm Up / Fundamentals of Sprinting / Acceleration)

10:00am - 10:45am - Video Breakdown and Review

10:45am - 11:00am - Break

11:00am - 12:30pm (Acceleration/ Drills / 1080 Sprint Machine Resistance / Starts)

12:15pm - Athlete Pick Up

Day #2

8:45am Arrival & Check in

9:00am - 10:00am (Warm Up / Wickets / Max Speed Sprint Drills)

10:00am - 10:45am - Video Breakdown and Review

10:45am - 11:00am - Rest

11:00am - 12:30pm (Max Velocity Sprinting / Rhythm Drills / Form Work)

12:45pm - Athlete Pick Up

Day #3

8:45am Arrival & Check in

9:00am - 10:00am - (Acceleration Review-Starts / Max Velocity Drills

10:00am - 10:45am - Video Breakdown and Review

10:45am - 11:00am - Rest

11:00am - 12:30pm- (Race Modeling - 100m, 200m, 400m)

12:30pm - Athlete Pick Up